Benefits of Soaking Almonds in Water

Most of you would be aware of the benefits of soaking almonds in water. Almonds are known as a complete food. Read on to know more on the benefits of soaked almonds and the reason for soaking them.

If you are reading some cookbooks, or health and fitness related books you would have noticed that soaking almonds in water overnight is a very common practice. Not only almonds but many other nuts and dried fruits are soaked in water overnight. Most of you won't be aware of the fact that, by eating almonds the wrong way, you could miss on all its health benefits. It can further harm your digestive system. Almond is one of the most nutritious nuts, which is a rich source of protein, fiber, vitamin E, omega-3 and omega-6 fatty acids, calcium, magnesium and zinc. Your body can get all the almond health benefits, if you eat it in the right way. Let us know more on the benefits of soaking almonds in water.

Soaking Almonds in Water: Benefits

Benefits of Soaking Almonds in Water # 1: Almonds are difficult to digest because of an enzyme-inhibiting substance in their brown coating. These enzyme inhibitors protect the nut or seed until it has what it needs for to grow. Soaking almonds overnight removes these toxic enzyme inhibitors so that the enzymes secreted during digestion can do their job. Also the gluten breaks down, so the digestion becomes much easier. Phytic acid, which inhibits the absorption of vital minerals, is also reduced. This helps our body get the benefit of vitality contained within them. Moreover, soaking almonds in milk and eating them increases the libido and enhances general sexual performance in cases of frigidity.

Benefits of Soaking Almonds in Water # 2: Soaked almonds health benefits include the one during the pregnancy period. Almonds are highly nutritive and hence a best source of energy for pregnant women. Soaking almonds in water or milk overnight, adding a pinch of saffron and making a paste will make a tasty preparation. Pregnant women must consume this preparation along with a healthy diet everyday for the best nourishment of both mother and baby.

Benefits of Soaking Almonds in Water # 3: Almond is known as a brain tonic. It is rich in essential fats and serves to enhance memory and intelligence. This is one of the popular benefits of soaking almonds in water. Eating 4-6 soaked almonds every morning helps enhance your memory.

Benefits of Soaking Almonds in Water # 4: Soaking almonds in water makes them softer. This means better digestibility, easy absorption and assimilation of the nutrition in the nut and it is also becomes easier to chew. You must chew nuts thoroughly because big chunks of unchewed nuts are hard on the digestive tract.

Benefits of Soaking Almonds in Water # 5: Apart from various health benefits of almonds, they have beauty benefits as well. By soaking almonds in water you can form an effective moisturizer. Soak almonds in water overnight, boil them in the morning and blend with whipped cream. Your natural moisturizer is ready to give you a soft and supple skin.

Benefits of Soaking Almonds in Water # 6: Almond face scrub can be easily made at home by soaking them overnight. Soak a few almonds in warm water overnight, peel and grind them to make a rough paste in the morning. Mix this paste with fresh cream and use it as a face scrub. This face scrub is perfect to exfoliate the dead skin cells and leave a soft skin. This scrub can also be used for rough knees and elbows.

Soaking Almonds in Water: Procedure

While soaking almonds in water, you might be wondering how long to soak? Here is the procedure.

• Take the required quantity of almonds.
• Rinse them in purified or filtered water.
The quantity of water should be double the quantity of almonds.
• Place these almonds in a glass or stainless steel bowl.
• Cover the bowl with a cloth or towel and not with a dish or lid.
• Almonds must be soaked at room temperature.
• Drain the water and rinse the nuts thoroughly after 8-10 hours

Soaking almonds in water is surely an easy step that can fit into your busy schedules. Remember, if you eat almonds first thing in the morning, they will set the hydrochloric acid tolerance for the day and provide all-day protein digestion. Almonds are efficiently digested when consumed in this way since stomach acids are concentrated after the night fast. When soaked, almonds act as as protein plus nitrogen. This protein will help your blood sugar stabilize throughout the day. When there are so many benefits of soaking almonds in water overnight, then why not spend a few minutes and get all the healthy benefits of almonds!